All Package - 20% Off, Special Offer - Rs. 799 (1 month), Rs.1,999 (3 month), Rs. 6,999 (1 year).

Gym training

The Benefits of Weight Training There is actually a long list of why you should include strength training in your program.

  • Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL's). You will be able to work harder and longer with the proper weight training activities.
  • It improves bone density. One of the best ways you can control bone loss as you age is to add strength training into your workout plan.
  • It promotes fat-free body mass with decreasing sarcopenia. The lean muscle mass that we all work so hard for decreases with age. If we don't add strength training to our routine then it will turn into fat.
  • It Increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk.
  • It improves your quality of life as you gaining body confidence. Strength training will not only make you strong, but will also help with managing your weight.
  • Burning more calories throughout the day. Your body works harder to maintain muscle over fat. Strength training can boost your metabolism so you burn more calories throughout the day.

How You Should Get Started

Making an appointment with a personal trainer or fitness specialist is a great first step when starting weight training. These professionals will be able to show you proper form, explain the basics, and set up a weekly program. For experienced athletes, these professionals can explain how to overload the body so you keep achieving strength and endurance gains.

  • The basics of setting up a program
  • Start slowly. This will decrease your chance of injury and soreness.
  • Start with single sets and work your way up to multiple sets.
  • Use the correct weight amount. Using too much weight will increase your chance of injury because your form will suffer. Vice versa, by not using enough weight your muscles will not be challenged and you won't experience the desired benefits of weight training. How do you know you are lifting the correct amount of weight? It should be hard to perform the last few repetitions without comprising your form.
  • Give your muscles time to rest and recovery. You should wait at least 48 hours before you train the same muscle group once again.

The benefits of aerobic exercise to protect the heart are very well known. But exercise is not only beneficial for the heart and muscles. Other benefits of exercise includes:

1. Rev up your metabolism.

2. Build muscle.

3.Prevent injury.

4.Increase flexibility.

5. Get stronger bones.

6.Jump-start power.

7. See results... fast.

8. Get strong anywhere.

9. Up that I.Q.
Turns out, hitting the books might not be the only way to give your brain a boost. Any exercise will help keep your brain healthy, but researchers found that resistance training resulted in beneficial cognitive functioning in older adults, while multiple studies have found similar results in animals.

10.Amp up productivity.
Squeezing in a quick workout may help you stay focused throughout the workday. (Even if you can't get to the gym, taking a 30-minute walk during your lunch hour can also boost your mood and reduce stress.)

11.Fight the blues.
Life got you down? Research suggests resistance training can release feel-good endorphins to help keep anxiety at bay, and may even help fight depression.

12. Boost self-esteem.

13.Perk up that attitude.

14.Cut down your cancer risk.

15. Protect the heart.

16.Improve cardio strength.

17.Sleep Better Catch zzzs with ease. There are many well-known remedies to help us fall asleep— like sipping herbal tea and taking a hot shower. And while exercise in general has been shown to help make snoozing a breeze, studies suggest weight lifting in particular can lead to a better night’s sleep.

18.Get better in bed.

No :26, orandi amman koil Street,
Velachery Main Road,
Velachery, Chennai - 600 042,
Near: E.B office,
Mobile : 9884404014.

6AM to 9PM

( All Days )

Back to Top