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MILLET,HEALTH BENEFITS

Millet,Health Benefits

Millet,Health Benefits

Millet–Types,
Kambu,Thinai,Saamai,Varagu,Kuthiravali,Ragi

What Are Millets

Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for both human food and fodder.Its not just a type of bird seed.It can be consumed by humans in the form of pilafs,snacks and cookies too.It has a sweet nutty flavor.Millets are widely grown in Africa and northen china.It is gluten free & rich in calcium,fiber,protein and minerals.It has high nutritional values when compared with rice and wheat.Millets are called as miracle grains or wonder grains.It is a great food for people looking for weight loss,diabetic and cardiac patients.

Health Benefits Of Millets

These are some of the general health benefits of millets when consumed everyday!

  • Millets are generally rich in Protein,fibre,calcium,Iron & Minerals especially Magnesium, copper & phosphorous. .
  • It helps to reduce cholesterol, lowers blood pressure & It helps in the development & . repair of body cells & tissues
  • It helps to lower the risk of Type 2 Diabetes especially for women.
  • Its high insoluble fibre helps to prevent Gallstones formation
  • Pre-menopausal women eating millets have a reduced breast cancer risk.n

How to select and buy?

Millet is generally available in its hulled and whole-grain form. It is available pre-packaged as well as in bulk containers. Just as with any other food that you may purchase in the bulk section, make sure that the bins containing the millet are covered to ensure its maximal freshness. Whether purchasing millet in bulk or in a packaged container, make sure that there is no evidence of moisture. Store millet in an airtight container in a cool, dry and dark place, where it will keep for several months. Millet is not a commonly allergenic food and is not known to contain measurable amounts of oxalates or purines.

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