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HERBS BENEFITS

Health Benefits of Amla – Indian Gooseberry

Benefits of Amla – Indian Gooseberry

  • High in Vitamin C
  • Low calorie
  • Antimutagenic
  • Reduces intraocular tension
  • Good for anemia
  • Reduces blood sugar
  • Enriches hair growth
  • Strengthens heart muscle
  • Antibacterial
  • Anti-inflammatory
  • Strengthens nails
  • Promotes lean muscle mass
  • Useful for diarrhea & dysentery
  • Relief for hyperchlorhydria
  • Improves appetite
  • Anti-aging properties
  • Supports liver function
  • Balances cholesterol
  • Increases red blood cell production
  • Nourishes the brain
  • Contains ellagic acid, Gallic acid, emblicanin A+B, super oxide dismutase (SOD), glutathione, peroxidase & catalase
  • Groovy Gooseberry Smoothie
  • Ingredients (Always use organic ingredients when available
  • 1 Cup of almond milk
  • 1/2 cup of frozen blueberries
  • 1 frozen banana
  • 1 Kiwi
  • 1 Tables freshly ground flaxseeds
  • 1 Cup of Kale or Spinach
  • 1 tsp raw honey
  • 1-2 tsp of raw Amla – Indian Gooseberry Powder
  • Directions
  • Mix all ingredients in blender or VitaMix. Enjoy!
  • Amla& Coriander Chutney (Indian Gooseberry Chutney)
  • Ingredients
  • 1 cup fresh coriander leaves chopped
  • 2 cloves organic garlic
  • 3-4 green chilies
  • Himalayan salt to taste
  • 2 Amla or Indian Gooseberry
  • Directions
  • Using a sharp knife cut the Amla and removes the seed
  • Mix all the ingredients, along with the raw Amla, into a smooth paste in a food processor
  • Chill before serving with snacks

Health Benefits of Peppermint

Benefits of Peppermint

  • Increases memory
  • Increases alertness
  • Improves blood circulation
  • Enhances gastric emptying
  • Combats bad breath
  • Helps indigestion
  • Increases immunity
  • Helps with headaches
  • Antiseptic properties
  • Helps with toothache pain
  • Helps with hives, rashes, poison oak/ivy
  • Helps with irritable bowel syndrome
  • effective for infant colic
  • Protects against radiation-induced DNA damage & cell death
  • Improves shingles associated pain
  • Helps respiratory concerns
  • Reduces chemotherapy induced nausea
  • May inhibit prostate cancer growth
  • Effective relief for hay fever
  • Peppermint & Ginger Tea Recipe
  • Ingredients
  • 2 inches of fresh ginger root, sliced into 1/2 inch long slices
  • 2 tablespoons fresh peppermint leaves or 1 teaspoon dry peppermint leaves
  • 1/2 teaspoon dry lemon balm leaves
  • Raw honey

  • Directions
    Process watermelon, cantaloupe, or honeydew melon & raw honey in a blender until smooth, stopping to scrape down sides as needed. Pour mixture through a fine wire-mesh strainer into a pitcher, discarding solids. Stir in 2 cups cold purified water. Cover and chill until ready to serve. Serve over ice

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Velachery, Chennai - 600 042,
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