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NUTS BENEFITS

Health Benefits of Walnuts

Benefits of Walnuts

  • Anti-inflammatory favorable impact on vascular reactivity decreases LDL cholesterol decreases C reactive protein (CRP) decreases tumor necrosis factor alpha helps reduce Metabolic Syndrome helps reduce stress level increases sperm health
  • Eat the skin-approximately 90% of phenols are in the skin of the walnut anti-cancer benefits bone health supports weight loss high in omega – 3 fatty acids anti-aging benefits boosts brain power contains melatonin which helps normalize (circadian) rhythms helps improve & prevent diabetes high in fiber. Protein & health unsaturated fat
  • Did you know?
  • A handful of walnuts per day will help reduce your chances of heart disease diabetes & cancer
  • The form of vitamin E found in walnuts is particularly beneficial. Walnuts provide an unusually high level of vitamin E in the form of gamma-tocopherol. In studies on the cardiovascular health of men, this gamma-tocopherol from of vitamin E hs was found to provide significant protection from heart problems.
  • Benefit of Grape Seed
  • Inhibits growth of colorectal, cancer cells
  • Protects from oxidation damage
  • Anti-aging benefits
  • Powerful antioxidant
  • Repairs connective tissue
  • Aids wound healing
  • Helps to combat macular degeneration cataracts & eye strain
  • Aids in regulating neurotransmitters in brain
  • Penetrates blood-brain barrier
  • Protects the liver
  • Prevents plaque formation in arteries
  • Aids in proper circulation
  • Relieves constipation
  • May inhibit virus expression
  • Prevent cell damage
  • Helps lower cholesterol
  • Lowers blood pressure
  • Improves skin elasticity
  • May block release of prostaglandin

Health Benefits of Pistachios

Benefits of Pistachios

  • May protect against cancer good source of copper, phosphorus, potassium, magnesium, and B6 high in fiber high in antioxidants high in B vitamins supports eye health helps with weight management may help calm acute stress reaction source of heart healthy fats may help lower cholesterol high in carotenoids lutein & zeaxanthin good source of vegetable protein rich in mono-unsaturated fatty acids like oleic acid rich in gamma-tocopherol helps with dry skin excellent for digestion contains probiotic characteristics
  • Pistachio-Honey Butter
  • 1 cup raw, shelled pistachios
  • 1 cup whole blanched lmonds
  • 2/3 teaspoon Himalayan salt
  • ¼ cup raw honey 3 tablespoons Extra Virgin Olive Oil
  • Preheat oven to 375 degree forehead
  • May protect against cancer good source of copper, phosphorus, potassium, magnesium, and B6 high in fiber high in antioxidants high in B vitamins supports eye health helps with weight management may help calm acute stress reaction source of heart healthy fats may help lower cholesterol high in carotenoids lutein & zeaxanthin good source of vegetable protein rich in mono-unsaturated fatty acids like oleic acid rich in gamma-tocopherol helps with dry skin excellent for digestion contains probiotic characteristics

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