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SPICES BENEFITS

Health Benefits of Cinnamon

Benefits of Cinnamon

  • Anti-inflammatory
  • Prevents unwanted clumping of blood platelets
  • Anti-microbial
  • yeasts resistant to the med fluconazole were often (though not always) stopped by cinnamon extracts effective food preservative in humans with type 2 diabetes, consuming as little as 1 gram of cinnamon per day was found to reduce blood sugar, triglycerides, LDL (bad) cholesterol and total cholesterol
  • Prevents oxidation
  • Reduces risk of colon cancer
  • Excellent source of mineral manganese and fiber
  • Powerful antioxidant
  • Boosts brain function
  • Good source of calcium
  • Helps with cold & flu
  • Anti-viral increase lean muscle mass
  • Cinnamon on Tea
  • Ingredients: (serves 1)
  • One cinnamon stick, or 1-1 ½ teaspoons of cinnamon power
  • Raw Honey (optional)
  • Green Tea bag
  • Lemon or orange (optional)

Put the cinnamon stick in a cup. Alternatively, use 1-1 ½ teaspoons of ground cinnamon power. Boil a cup of water. Add boiling water to the cup with cinnamon & let it steep for about 10 minutes. Add the tea bag. Soak the teabag for 2-3 minutes before removing it. Add honey & lemon/orange. Enjoy with some quiet moments with yourself

Health Benefits of Cloves

Benefits of Cloves

  • High Cholesterol
  • Cough & Cold
  • Muscle Spasms
  • Toothaches
  • Indigestion
  • Labor Pain
  • Infections
  • Diarrhea
  • Nausea
  • Bloating
  • Ulcers
  • Sores
  • Colic

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Velachery, Chennai - 600 042,
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