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VEGETABLES BENEFITS

Health Benefits of Pumpkin

Benefits of Pumpkin

  • Excellent source of beta-carotene
  • Contains beta-cryptoxanthin which may decrease the risk of lung cancer in smokers low in calories
  • Provides approx 246% of RDA for Vitamin A
  • Protects from "age related macular disease"
  • Rich in B-complex
  • Rich source of minerals like copper, calcium, potassium & phosphorus
  • Good source of dietary fiber & mono-unsaturated fatty acids
  • 100 g of pumpkin seeds provide 30 g of protein, 110% RDA of iron, 4987 mg of niacin (31% RDA), selenium (17% of RDA), zinc (71%)
  • Pumpkin seeds are an excellent source of tryptophan which is converted to GABA in the brain
  • Anti-inflammatory
  • Anti-fungal & anti-parasitic properties
  • Natural treatment for tapeworms & other parasites
  • Healthy Pumpkin Smoothie Recipe
  • 1 serving | always use organic ingredients when available
  • 1 banana, frozen
  • 1 C vanilla almond milk
  • 1 C pumpkin, grated
  • 1/2 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg
  • Freshly ground pumpkin seeds (optional)
  • Stevie or raw honey to taste. Combine ingredients in a high-powered blender until creamy. Enjoy!

Health Benefits of Tomatoes

Benefits of Tomatoes

The natural health benefits of tomatoes are varied and many. For example, tomatoes are an excellent source of vitamin C, vitamin A, and vitamin K. They are also a very good source of molybdenum, potassium, manganese, dietary fiber, chromium, and vitamin B1. In addition, tomatoes are a good source of vitamin B6, folate, copper, niacin, vitamin B2, magnesium, iron, pantothenic acid, phosphorous, vitamin E and even protein. Below are some other less-known health benefits of tomatoes.l

  • Excellent source of potassium
  • Fights inflammation
  • May help burn fat
  • Reduces risk of ovarian cancer
  • Reduces risk of heart disease
  • Reduces risk of lung disease and asthma
  • Reduces prostate cancer risk by as much as 40%
  • Organic tomatoes contain higher amounts of Vitamin C
  • Reduces urinary tract infections
  • Reduces oxidative stress
  • Tomato is the fruit of the plant solanum lycopersicum
  • Improves vision
  • Boosts gut health
  • Reduces risk of hypertension
  • Can dissolve gallstones
  • Largest source of dietary lycopene
  • Raw V8 Juice Recipe
  • All produce should be organic or locally grown
  • 6 medium-sized carrots
  • 1 small beet
  • 3 large tomatoes Kale leaves (small amount)
  • 1 bag baby spinach
  • 1/4 head fresh cabbage
  • 1 red bell pepper
  • 1 green bell pepper
  • 3 stalks celery
  • 1/4 sweet onion
  • 1/2 clove garlic
  • Chili pepper or Tabasco sauce to taste
  • Himalayan Crystal Salt to taste
  • Wash all vegetables thoroughly. Run vegetables through juicer

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