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VEGETABLES BENEFITS

Health Benefits of Cucumbers

Health Benefits of Cucumbers

  • Antioxidant properties
  • Anti-inflammatory benefits
  • Anti-cancer benefits rich source of vitamin C, beta-carotene & manganese
  • Free radical scavenger
  • Anti-estrogenic effects
  • Helps with hydration
  • Helps with blood pressure
  • Beneficial for pyorrhea
  • Aids in digestion
  • Helpful with constipation
  • Natural remedy for treating tapeworms
  • High silica content helps brittle nails
  • High silica content helps brittle nails
  • May relieve gout & arthritis pain
  • Beneficial for diabetes
  • May reduce cholesterol levels
  • May help with kidney stones
  • Aids in weight loss
  • Good source of B vitamins
  • Effective hangover cure
  • Cucumber-Apple-Kale Green Juice Ingredients
  • 1 cucumber
  • 4 celery ribs
  • 2 apples, cored
  • 6 -8 kale leaves
  • 1/2 lemon (rind removed)
  • 1 tablespoon fresh ginger (about 1-inch of the root)
  • Directions
  • Wash all ingredients thoroughly
  • Run through juicer and enjoy! Great over ice.
  • Always use organic ingredients when available.

Health Benefits of Beets

Benefits of Beets

  • Low in calories
  • Stimulates liver function
  • Source of anthycyanins
  • Carotenes &luthein/Zeaxanthin
  • Reduces cholesterol & triglycerides
  • Lowers homocysteine
  • Rich in vitamin folatecontains betacyaninis which counteract cancer
  • Rich in fiber vitaminC, magnesium, iron, cpooer&phosphorus
  • Boosts energy prevents cataracts
  • Contains pectin polysaccharides for digestive tract health
  • Beet leaves rich in nutrients anti-inflammatory
  • Natural colon cleanser supports capillaries
  • Prevents macular degeneration rich in potassium
  • Leaves good for wounds
  • called nature`s Viagra
  • Purifier of the blood
  • Create a sense of well-being
  • used as a stomach acid tester
  • Lessens tumor cell growth
  • No saturated fat immune system booster
  • Fresh Beet-Carrot-Grape Juice
  • 2 to 4 serving use organic ingredients:
  • 5 small beets (include some leaves)
  • 2 cups seedless black or red grapes
  • 1 large carrot
  • Trim &wash beets
  • Cut beets &carrot into 2-inch pieces
  • Process all ingredients in a juice extractor

No :26, orandi amman koil Street,
Velachery Main Road,
Velachery, Chennai - 600 042,
Near: E.B office,
Mobile : 9884404014..

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( All Days )

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